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            Food:
        Almost all varieties of breakfast cereals are made from grass.

     Keep following and know more wonderful and amazing things.
       
        Food:
If you rub an onion on your foot - within 30 to 60 minutes, you will be able to feel the taste. This is because it travels through the blood stream.

       Food:
Americans on average eat 18 acres of pizza every day.

      Food:
McDonald's fast food chains employ over 1.5 million people around the world.

             Food:
    It might only take you a few minutes to finish a meal but it takes your body around 12 hours before it has completely digested the food.

            Food:
          Around 7 million people die every year from food poisoning out of a total of around 70 million cases. Careful food preparation and storage is vital in order to avoid dangerous toxins, viruses and bacteria.
            
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   Health:
The average person who stops smoking requires one hour less sleep at night.
     Health:
Antibiotics can be useful in fighting off bacteria but they are ineffective against viruses, this is because bacteria and virus are completely different, both having unique characteristics that need specialized treatments.
   Health:
    Viruses are usually around 100 times smaller than bacteria.
     
      Health:
In 2007, heart disease was the leading cause of death in the US.

   Health:
In the US, about 127 million adults are overweight or obese; worldwide, 750 million are overweight and 300 million more are obese. In the US, 15 percent of children in elementary school are overweight; 20 percent are worldwide.

    Health:
    A pack-a-day smoker will lose approximately 2 teeth every 10 years.

    Health:
Millions skin cells are lost every day,that's why our skin becomes irritated when we get old (old age).
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7 FOOD THAT DAMAGE YOUR LIVER WITH BAD FOR YOUR HEALTH.-MOST READ ALL.

naijaadvance.com.ng

Jun 12, 2018 11:10 PM

Before discussing which foods can damage the liver, it’s important to know what it actually does. The most well-known functions of the liver are to detoxify and flush out waste from your body. It “cleanses” the blood that passes through your body in order to separate what you ingest into useful nutrients and waste. It also turns excess sugars into glycogen that can be stored in the body and influences the regulation of amino acids in the bloods. On top of that, it flushes out harmful bacteria and therefore fights infection. 

The liver is a very busy organ, performing up to 500 functions in order to keep you in good health. When your liver starts failing, you can expect to experience fatigue, diarrhea, nausea and a poor appetite. If you’re not treated, symptoms can advance and cause mental confusion, abdominal swelling and bleeding. The worst case scenario is to either fall into a coma or even die. 

Sugar

Too much sugar isn’t just bad for your teeth. It can harm your liver, too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. It’s one more reason to limit foods with added sugars, such as soda, pastries, and candy. 

Too Much Vitamin A From Supplements

Your body needs vitamin A, and it’s fine to get it from plants such as fresh fruits and vegetables, especially those that are red, orange, and yellow. But if you take supplements that have high doses of vitamin A, that can be a problem for your liver. Check with your doctor before you take any extra vitamin A because you probably don’t need it 

Soft Drinks

Research shows that people who drink a lot of soft drinks are more likely to have non-alcoholic fatty liver disease (NAFLD). Studies don’t prove that the drinks were the cause. But if you down a lot of sodas and have been meaning to cut back, this could be a good reason to switch what you sip. 

Trans Fats

Trans fats are a man-made fat in some packaged foods and baked goods. (You’ll see them listed as “partially hydrogenated” ingredients). A diet high in trans fats makes you more likely to gain weight. That’s not good for your liver. Check the ingredients list. Even if it says “0” grams of trans fat, it may still have a small amount, and that adds up. 

Alcohol

In moderate doses, alcohol can have little effect on the liver but when consumed excessively and regularly, it can start damaging your liver gradually. Your liver is responsible for cleansing and excreting toxins. Therefore, when you drink too much, you’re pressing this organ to work twice as hard. Regulate your intake and opt for wine instead of ciders and strong liquors. 

Fast food

Regardless of the convenience and great taste, fast food is too high in calories and too fatty which might result in liver problems over time.  

Acetaminophen

You’ve got a sore back, or a headache, or a cold, and you reach for a pain reliever. Be sure to take the right amount! If you accidentally take too much of anything that has acetaminophen — for instance, a pill for your headache and something else for your cold, and both have acetaminophen in it — it can harm your liver. Check the dose and how much is OK to take in one day. Stick to those limits, and you should be fine. 

 8 FOODS THAT CAUSES HEART DISEASE MOST PEOPLE IGNORE.

Heart disease is a major problem in the western world. It’s one of the major killers and usually something people can prevent. You need to choose a healthy diet and avoid foods that commonly increase the risk of developing heart disease at some point in life.

While there are many theories over certain foods causing heart disease, there are only some that have been scientifically proven. In fact, some of the theories haven’t been proven at all yet, with some studies showing no effect at all.

So, it’s time to get educated. It’s time to learn what you really need to either avoid or cut down on to help promote good heart health.

1. Cheesecake.

Let the sweet toothed beware; most cheesecakes will run up your calorie and fatintake. An especially risky choice is the Cheesecake Factory’s Godiva Chocolate Cheesecake, which packs a whopping 860 calories, 57g of fat, and 80g of carbohydrates per slice. The allure of this indulgence may be strong, but think twice before diving in.

Eat this:
If you have a hankering for cheesecake, opt for the plain variety. With 315 calories, 20g of fat, and 25g of carbohydrates, though it’s not a healthy choice, the plain cheesecake is less detrimental to your heart than its chocolaty cousin.

2. Fried chicken.

3. Burgers.

Choosing the wrong burger can have big repercussions for your heart. McDonald’s famous Big Mac contains 540 calories, 29g of fat, and 1040mg of sodium. Even if you make your hamburgers at home, a three-ounce hamburger made with 80 percent-lean beef still has 14.8g of fat (5.6g saturated fat), and 76mg of cholesterol.

Eat this:

The best alternative for ground beef is ground turkey breast. It clocks in at an amazing 120 calories, 1g of fat (0g saturated), and 28g of protein per four-ounce burger. Add ground pepper, a pinch of cayenne, and a dash of salt to beef up your turkey burger.

4. Steak.

Yes, the steak. High amounts of saturated fat and cholesterol make red meat, particularly in large quantities, an unhealthy heart choice. A top sirloin cut of beef, raw, can run you 594 calories, 18.5g of fat (6.8g saturated fat), and 191mg of cholesterol. If you pan-fry it, you’ll add even more calories, cholesterol, and grams of fat.

Eat this:

Choosing the right cut of beef can prevent a lot of wear and tear on your arteries. The pricey filet mignon will cost you only 6.7g of fat (2.5g saturated fat), and 67mg of cholesterol. Filet mignon out of your price range? A T-bone steak is less-expensive healthy choice for your red meat cravings.

5. Doughnuts.

It’s probably no surprise that these breakfast blunders made the list of worst heart foods. However, few people know how terrible can be. Just one Krispy Kreme Creme Filled Chocolate Doughnut is a doozey: 20g of fat (5 saturated), 23g of sugar, and 38g of carbohydrates. It’ll take you an hour to walk off the damage.

Eat this:

Reach for instant oatmeal, which has been proven to lower the bad LDL cholesterol and boost your metabolism. Add some fresh berries for an excellent start to your day.

6.Ice cream.

It may evoke memories of your carefree childhood days, but ice cream is anything but innocent. Ben and Jerry’s best-selling flavor, Cherry Garcia, packs 14g of fat (10g saturated), and 22g of sugar for every ½ cup (approximately two scoops).

Eat this:

The obvious alternative to ice cream is frozen yogurt. The frozen yogurt version of Cherry Garcia contains half the calories and only 3g of fat (2g saturated).

7.Pasta.

It’s an Italian classic: spaghetti and meatballs. Mom’s recipe may include a secret ingredient, but the dish served at Romano’s Macaroni Grill has some eye-popping extras: 1,430 calories, 81g of fat and 41g of saturated fat, and 4540mg of sodium.

Eat this:

IMF you have pasta on the brain, try the whole wheat variety. On average, this kind contains only 197 calories, 0.8g fat, and is a great source of fiber. A little marinara sauce won’t put you in a nutritional bind. If you’re in the mood for meatballs, go for

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Fried food is a known cholesterol and fat powerhouse, but chicken sounds healthy. Four pieces of KFC’s Original Recipe Chicken comes with 920 calories, 63g of fat, 350mg of cholesterol—and that’s not including the fat-laden sides. 
Eat this: 
A grilled, skinless chicken breast is one of the most nutritional meats you can eat. At 120 calories, 1.5g of fat, and 70mg of cholesterol, a grilled chicken breast can make a tasty substitute for its fried, fat-loaded brethren. 

         So. Protect your health!!!!

  OCEAN:

The world's oceans contain enough water to fill a cube with edges over 1000 kilometres (621 miles) in length.

       OCEAN:

Ocean tides are caused by the Earth rotating while the Moon and Sun's gravitational pull acts on ocean water.

         OCEAN:

The largest ocean on Earth is the Pacific Ocean, it covers around 30 percent of the Earth's surface. The Pacific Ocean's name has an original meaning of 'peaceful sea.

      OCEAN:

Located to the east of the Mariana Islands in the western Pacific Ocean, the Mariana Trench is the deepest known area of Earth's oceans. It has a deepest point of around 11000 metres (36000 feet).

     OCEAN:

The Pacific Ocean contains around 25000 different islands and is surrounded by the Pacific Ring of Fire, a large number of active volcanoes.

    OCEAN:

The second largest ocean on Earth is the Atlantic Ocean, it covers over 21 percent of the Earth's surface. The Atlantic Ocean's name refers to Atlas of Greek mythology.

    OCEAN:

During winter the Arctic Ocean is almost completely covered in sea ice.

    OCEAN:

The third largest ocean on Earth is the Indian Ocean, it covers around 14 percent of the Earth's surface.

    OCEAN:

The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

    OCEAN:

The oceans contain enough salt to cover all the continents to a depth of nearly 500 feet.

     OCEAN:

The deepest part of the ocean is 35,813 feet (10,916 meters) deep and occurs in the Mariana Trench in the Pacific Ocean. At that depth the pressure is 18,000 pounds (9172 kilograms) per square inch.

    OCEAN:

Tree resin which has been fossilized is known as amber, it sometimes contains plant material or small animals that were trapped inside.

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